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Zinc

A critical component in both the male and female reproductive system, zinc supports healthy fertility and hormonal balance. It also plays a key role in cell growth and development, which is particularly important during pregnancy when there is so much rapid cell growth taking place.

Unfortunately, it is estimated that over 80% of pregnant women worldwide have an inadequate zinc intake. Since this mineral is involved in so many biological processes – from immunity and cognitive function to the health of the hair, skin and nails – getting the right amount of zinc in your diet should not be overlooked.