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Expert research shows that you should start taking a prenatal vitamin 3 months before conception to ensure you've reached optimum nutrient levels, but we know life doesn't always go exactly to plan. If you're even just thinking about trying for a baby, now is a good time to start - there's no such thing as "too soon"!

Yes! We wanted to create a prenatal supplement that anyone can take, no matter the circumstances. We’ve ensured all of our ingredients are 100% plant-based, without compromising on quality or potency.

Her.9 is free from both carbohydrates and sugars, and therefore should not impact your diebetic status.

Lonza, our manufacturing partner in Switzerland, utilises the most innovative technologies, compatibility processes and trials to ensure its supplements and products are second to none.

Lonza’s quality management system is fully in alignment with the current Good Manufacturing Practices (cGMP), as well as European Medicines Agency (EMA), among others.

We recommend storing your Her.9 supplements in a cool, dry place, and out of direct sunlight.

Yes it does. In fact, we use Quatrefolic® which is a fourth-generation folate that has longer-lasting stability, improved bioavailability and the highest level of safety. This is important as many women struggle to activate the standard synthetic form of folic acid.

For ingredients, nutritional information, quantities and NRV please click here

The size of our vitamin capsules are double 00 which is 23.6mm

The capsule is made from cellulose which are plant fibers and offers a non-GMO alternative to capsule! The capsule itself is also Kosher, Vegetarian Society and Vegan certified.

We cant see any reason why not, but we would always recommend speaking to your doctor or pharmacist before taking any supplement alongside prescribed medication.

No, we wanted to create a product that gets energy from natural ingredients, like Vitamin B, which fuels the body and mind.

A lot of manufacturers use cheap, unabsorbable ingredients in minimal quantities, but at Her.9 you will find that all of our ingredients are of the highest quality, naturally derived and sustainably sourced. Every ingredient has a purpose, and is provided in quantities that have been scientifically proven to make a difference in supporting you and your baby's health. We also have strict testing in place to ensure our capsules are completely free of all allergens and contaminants.

Our supplements have a 2 year shelf life.

We've not had any negative side effects reported, but you’re likely to have more yellow urine - and this is a good thing! It’s our vitamin B2 or Riboflavin being absorbed! During pregnancy having an upset stomach is normal, if you are experiencing this we recommend splitting the dose and taking one in the morning and one in the evening - a little tip from our experts! If you have experienced issues in the past when taking vitamins or supplements, you should speak to your doctor before taking any other supplement. The same applies if you have an existing health condition or are on repeat medication.

Keep in mind that our prenatal complex is designed to complement a healthy diet, rather than replace it. That means it’s still vitally important to eat a well-balanced, nutrient-rich diet throughout your pregnancy. Think of your prenatal vitamin as a backup, not the other way around!

The capsule-in-capsule design means you can take the Her.9 supplement at any time of the day - with or without food - unlike many other supplements!
To build a habit, we recommend taking the capsules on top of a routine you already have, that way you won’t forget!

We recommend taking two capsules at the same time every day, with or without food. The quantities of ingredients in Her.9’s daily capsules are expertly formulated and are based on clinical evidence shown to make a difference to you and your baby, so you wont need more than two a day!

Our daily supplement can be taken at any time of day, with or without food. We recommend taking the capsules with a glass of water.

If you miss a dose, don’t worry! Just take it as soon as you realise, and then carry on with your normal daily routine. We don't recommend taking a double dose to make up for the missing supplements.

Don't be alarmed! This is caused by the water-soluble vitamins and is a sign that your nutrients are being absorbed effectively! This is how you know that the Vitamin B2 known as Riboflavin is really working. There is nothing to worry about, and if you drink plenty of water the colour of your urine will decrease in saturation

It's natural to want to see results straight away. Everybody's biochemistry is unique, so the length of time for seeing the benefits of your supplements will differ from person to person. If you have any further questions our Community Care Team are more than happy to help.

Some of the pills may look slightly darker than others, this can happen if the outer oil gets inside the inner capsule. There is no need to worry, this is totally normal and does not affect the dosage!

Despite fasting not being generally recommended throughout pregnancy, the Her.9 supplement will not break a fast.

While our supplement is safe to take at any stage of your life, you should always check with your doctor before taking any new supplements, especially if you are on medication such as blood thinners, are abo`ut to have surgery, or have any health concerns.