Vitamin D3

25 ug500% NRV

Never before has immunity been so important.

Vitamin D may well be the most magic of all our ingredients, as not only does this protective vitamin support immunity, it also helps to regulate the amount of calcium in the body, which is needed to keep bones, teeth and muscles healthy. It can also reduce inflammation and this can aid with pain relief and also help symptoms of PCSO, as well as research showing it can help regulate ovulation.

Women also lose bone density rapidly in the first few years after the menopause and are at risk of osteoporosis, so Vitamin D is a winner all-round!

Public Health England recommends that everyone should take vitamin D especially throughout their pregnancy and also while breastfeeding to ensure that their baby has enough vitamin D for the first few months of life.

Daily vitamin D supplementation is especially important during the winter months, for those who do not spend much time outdoors, or for those with darker skin (for example, people of African, African Caribbean or South Asian origin).

Her9 contains vitamin D3, which is the same form of vitamin D that our bodies produce naturally from sunlight. Normally derived from lanolin (sheep’s wool), we have used a vegan-friendly form of vitamin D3 from mushrooms to support a variety of diets and lifestyles.