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Vitamin B12 (Methylcobalamin)

Responsible for a wide range of health benefits, vitamin B12 is a diverse nutrient that supports energy metabolism and helps to reduce feelings of tiredness and fatigue. It also helps to maintain normal psychological function, which includes cognitive processes such as concentration, learning, memory, reasoning and resistance to stress.

Vitamin B12 also plays a role in cell division and differentiation, which are crucially important for human embryonic development. Since the main sources of vitamin B12 are from animal products (meat, fish and dairy), this puts extra emphasis on this nutrient for expectant mothers following a vegetarian or vegan lifestyle.

Her9 contains methylcobalamin, an active form of vitamin B12 that is ‘body ready’, meaning that it can be effectively absorbed and utilised by the body.