Her.9 supplements include nutrients that will boost your energy, optimise metabolism and reduce fatigue; whilst improving your mood, and reducing stress and anxiety.

The capsules are delayed release meaning they dissolve later in the digestive tract, helping to prevent nausea, with many of our birthers saying in comparison to other brands Her9 doesn't repeat on them and it reduces their sickness drastically!

As well as reduced nausea, our birthers agreed the DuoCapsules were easy to swallow and over time see their nails, skin and hair becoming healthier!

Her.9 capsules contain a highly bioavailable and chelated form of iron (FerronylTM) that supports absorption and less gastrointestinal upset compared to industry standard.

During pregnancy, the body’s need for choline nearly doubles, with maternal supplies being actively transported to the foetus. Choline intake during this key period has been shown to have lifelong benefits for a child’s future learning, memory and attention span.

Public Health England recommends that pregnant women should take vitamin D throughout their pregnancy. Her9 contains vitamin D3, which is the same form of vitamin D that our bodies produce naturally from sunlight. Normally derived from lanolin (sheep’s wool), we have used a vegan-friendly form of vitamin D3 from mushrooms to support a variety of diets and lifestyles.

The body becomes incredibly vulnerable to invading micro-organisms during pregnancy and there is an even greater need to keep the immune system functioning at its best. Vitamin D3 is a protective vitamin supplemented in Her.9 capsules that support immunity and also helps to regulate the amount of calcium in the body, which is needed to keep bones, teeth and muscles healthy.

Over 20% of all pregnant women in Europe will suffer from anaemia at some point during their pregnancy, this is due to a lack of iron. Her.9 contains the correct daily amount of a highly bioavailable form of Iron (FerronylTM) that does not block the absorption of other nutrients (a common problem when using the mineral in a multi-ingredient formulation).