Essential for good health, magnesium is an important mineral and electrolyte that plays a role in hundreds of enzyme reactions in the human body. Its positive effect on bone health, muscle contraction and energy levels make it particular beneficial during pregnancy.
Magnesium helps to maintain strong and healthy bones by contributing to increased bone density, which is especially important for women. It also plays a key role in neurotransmission and muscle contraction, including the normal function of the heart muscle.
Since life can be pretty hectic during pregnancy and in the months that follow childbirth, any extra support for new mothers can go a long way. This makes magnesium the ideal postpartum partner, contributing to normal psychological function and helping to reduce feelings of tiredness and fatigue.