It’s 3am. You’re exhausted, but your brain is racing. You scroll, sigh, and replay a conversation from two days ago. Sound familiar?
You’re not broken, your body might just be running low on something essential: magnesium.
This underappreciated mineral powers over 300 functions in your body, including sleep, mood, energy, and hormone balance. And for women, especially during hormonal transitions or high-stress periods, magnesium isn't just helpful - it's foundational.
What Magnesium Actually Does (It’s More Than You Think)
Magnesium is a multitasking mineral your body can’t function without. Here’s what it supports:
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🌙 Deep, restorative sleep
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🧘♀️ Nervous system calm and emotional steadiness
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🧠 Regulation of cortisol, your stress hormone
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💥 Energy, blood sugar balance, and muscle recovery
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🔄 PMS relief, hormone metabolism, and mood support
🧬 It’s also critical for activating vitamin D, managing estrogen levels, and keeping inflammation in check, making it a key player in hormone harmony across every life stage.
“Magnesium isn’t optional - it’s the fuel your hormones run on.”
Why Most Women Are Magnesium Deficient (Even If They Eat Well)
Even if you eat a healthy diet, you could still be lacking magnesium, and most women are. Here’s why:
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☕ Caffeine, alcohol, sugar, and stress all deplete it
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🥬 Soil depletion means foods contain less than they used to
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🥡 Processed foods and busy lifestyles make deficiency worse
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💊 Hormonal contraception, antacids, and age reduce absorption
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🦠 Gut issues (common in perimenopause, postpartum, or stress) block uptake
Low magnesium doesn’t always scream. Sometimes it whispers - through irritability, tension headaches, restless legs, or your third sleepless night this week.
Why HER9 Uses Magnesium Citrate (Not the Cheap Stuff)
Not all magnesium supplements are created equal.
At HER9, we chose magnesium citrate - a form that’s highly bioavailable (meaning your body actually absorbs it), gentle on digestion, and supportive of gut regularity.
💡 What sets it apart? Our duo-cap delivery system - a two-layer capsule that helps magnesium bypass sensitive areas of the gut, so you get all the benefits without the bloat.
Magnesium citrate in HER9 is:
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✅ Efficiently absorbed and easy on your stomach
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🌀 Supportive of digestion and regularity
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🔗 Synergistic with vitamins D, B6, and K2
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🧘♀️ Proven to support mood, sleep, and stress resilience
We include 200mg per daily dose - a therapeutic, evidence-based amount designed to actually move the needle.
“Your body can’t make it. Your stress depletes it. HER9 restores it.”
Signs You Might Need More Magnesium (Especially As a Woman)
You might benefit from magnesium if you see yourself in here....
🧠 The Juggler
Always “on,” running on cortisol, yet can’t fall asleep - magnesium supports your stress response and sleep cycle.
💞 The Nourished Nurturer
Overwhelmed, depleted, and giving everything to everyone else - magnesium helps your body (and brain) recover.
🔥 The Wild Phase Woman
Riding the emotional rollercoaster of PMS or perimenopause, magnesium helps balance hormones and smooth mood swings.
Why Women Feel the Difference With HER9
We didn’t include magnesium to follow trends - we included it because most women are deficient, and most multis fall short by using cheap forms or token doses.
At HER9, we’re about functional formulas for real women - with sensitive guts, fluctuating hormones, and demanding days. That’s why our magnesium citrate is backed by science, delivered smartly, and included in an amount that truly supports you.
Magnesium at a Glance: Why It Matters
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Supports sleep, stress response, hormone balance, and energy
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Depleted by stress, age, caffeine, and common medications
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HER9 uses bioavailable magnesium citrate, easy on the gut
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Delivered via duo-cap tech to avoid tummy troubles
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Especially effective for burnout, PMS, perimenopause, and recovery
Ready to Feel the Difference?
Magnesium is just one of 18 carefully chosen nutrients in HER9 - all working together to support women through every stage of life.
Whether you’re struggling with stress, hormonal changes, or sleep, HER9 delivers targeted, bioavailable nutrition designed with you in mind.
👉 Explore the HER9 Formula
🎯 Feel calm, balanced, and supported every day.
📩 Not sure where to start? DM us - we’re here to help.